Weigh In record (no journal entry) for 28 September 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1614 kcal
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Fat: 30.83g | Prot: 154.37g | Carbs: 150.48g.
Lunch: Gartenkrone Kaisergemüse, La Doria Weiße Riesenbohnen, Gut & Günstig Junge Erbsen, Gartenkrone Kaisergemüse. Dinner: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink, Edeka Bio Tofu Natur, Alpro Soya Joghurt Natur, TNT BCAA PUR, TNT Micronutrients. more...
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Losing 7.7 kg a Week
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