Weigh In record (no journal entry) for 28 September 2017
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2307 kcal
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Fat: 20.52g | Prot: 183.80g | Carbs: 345.05g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Pesca, Biotech USA ISO Whey Zero, Banana, Le Naturelle Albume d'uovo, Max Protein Farina d'avena Bounty. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati. Dinner: Lindt Excellence 70% Cacao, Myprotein Omega 3, Eurospin Riso Basmati, Selex Cuori di Filetti di Merluzzo. Snacks/Other: Biotech USA ISO Whey Zero, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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Losing 7 kg a Week
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