Weigh In record (no journal entry) for 28 September 2017
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2017:
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708 kcal
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Fat: 20.97g | Prot: 47.73g | Carbs: 74.94g.
Breakfast: Milsani Deutsche Markenbutter, BioBio Roggenvollkornbrot, Kaffee mit Milch, Maintal Hagebutten Konfitüre. Snacks/Other: Schokoeiweißshake. more...
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2704 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 1 hour, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 0.7 kg a Week
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Nike26862's Weight History
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