Weigh In record (no journal entry) for 28 September 2017
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74.7 kg
Lost so far: 9.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1396 kcal
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Fat: 63.02g | Prot: 68.99g | Carbs: 142.08g.
Breakfast: KFC Filet Bites (6), KFC Pommes Frites (Mittel), KFC Crispys (3). Lunch: Bananen. Dinner: Belegtes Brötchen. Snacks/Other: Nektarinen. more...
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Losing 6.3 kg a Week
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