brinasia's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

64.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

752 kcal

Fat: 33.04g | Prot: 58.58g | Carbs: 53.72g. Lunch: Iglo Schlemmer-Filet Sylter Art. Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Crêpe mit Fruchtfüllung. more...

2391 kcal

Exercise: Working - 6 hours, Gym - 1 hour, Bike Machine (Cycling) - 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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brinasia's Journal, 28 Sep 17

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brinasia's Weight History