Weigh In record (no journal entry) for 28 September 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1623 kcal
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Fat: 61.65g | Prot: 79.39g | Carbs: 178.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Mashed Potato, Butter. Snacks/Other: Milk Chocolate. more...
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Losing 4.2 kg a Week
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