Weigh In record (no journal entry) for 28 September 2017
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1952 kcal
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Fat: 62.36g | Prot: 95.24g | Carbs: 226.98g.
Breakfast: Milsa Skyr Natur, Designer Whey Protein - White Chocolate-Hazelnut, Bio Cornflakes Ungesüßt, Pur/Kakaonibs, Blütenpollen, Zellamare Darm - Ballaststoff Zum Trinken, Goji Beeren, Kokosraspeln, Leinsamen Geschrotet, Haferflocken, Amaranth Gepufft, Chia-Samen, Lidl TK Himbeeren. Lunch: Orangensaft, Türkische Pizza. Dinner: Astra Alsterwasser, Hähnchenschnitzel, Knorr Gorgonzola Sauce, Kroketten, Brokkoli. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Senseo Café Latte, Bensdorp Kakao Premium-Qualität, Kurkuma, Zimt, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Yvieschatz's Weight History
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