Weigh In record (no journal entry) for 28 September 2017
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1495 kcal
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Fat: 59.77g | Prot: 161.69g | Carbs: 74.01g.
Breakfast: Eurocompany Pistacchi Sgusciati, Myprotein Burro di Arachidi, Coop Miele Millefiori, 4+ Nutrition ISO+ [Cookies & Gianduia], Coop Albume D'uovo, Flahavan's 100% Wholegrain Organic Porridge Oats. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Sapori Di Mare Salmone (Sapori Di Mare). Snacks/Other: Eurospin Gallette Di Farro, Coop Albume D'uovo, 4+ Nutrition ISO+ [Cookies & Gianduia], Molino Rossetto Farina d'avena. more...
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1564 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Zarri's Weight History
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