Weigh In record (no journal entry) for 28 September 2017
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83.1 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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740 kcal
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Fat: 24.31g | Prot: 20.26g | Carbs: 107.21g.
Breakfast: Schwartau Samt Aprikose, Lätta Original, REWE Roggenmischbrot. Lunch: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Lätta Original, REWE Roggenmischbrot, Corny Free Schoko. more...
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Losing 0.2 kg a Week
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