Weigh In record (no journal entry) for 28 September 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1388 kcal
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Fat: 27.99g | Prot: 74.16g | Carbs: 169.70g.
Breakfast: Mangos, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Radieschen, Gut & Günstig Delikatess Hinter Kochschinken, Florette Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Küchenkräuter, Möhren, Spreewald Königin Kürbis in Stücken, Süß-Sauer. Dinner: Ziegenkäse, Farmer's Snack Fruit Snack Cranberry, Galiamelone, Falafel, Eisbergsalat, Dr. Kunz Spätburgunder Trocken, Mestemacher Pumpernickel (55g). Snacks/Other: Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Haribo Salino, Coca-Cola Coca-Cola Zero (Flasche), Altapharma Heiße Zitrone, Tee, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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