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Jashan r
Journal
28 Sep 17
Jashan r's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
107 kg
Lost so far:
8.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
711 kcal
Fat: 20.18g | Prot: 79.50g | Carbs: 54.20g.
Breakfast:
Precision Engineered Whey Protein Chocolate, USN 100% Whey Protein, Plain Yoghurt, Oatmeal.
Lunch:
Chicken Stir Fry.
more...
3311 kcal
Exercise:
arms, weights, bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jashan r's Weight History
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