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mlleleng
Journal
27 Sep 17
mlleleng's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
74.5 kg
Lost so far:
3.0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
849 kcal
Fat: 51.39g | Prot: 64.69g | Carbs: 34.53g.
Breakfast:
Hard-Boiled Egg, Spinach, Grapefruit (Pink and Red), The Biggest Loser Celery Sticks.
Lunch:
Fried or Battered Breaded Floured Shrimp, Fresh & Easy Chicken Caesar Salad Bowl, Fried Chicken Wing No Coating (Skin Eaten).
more...
2559 kcal
Exercise:
Standing - 6 hours and 30 minutes, Running - 10/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mlleleng's Weight History
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