mlleleng's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

74.5 kg Lost so far: 3.0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

849 kcal

Fat: 51.39g | Prot: 64.69g | Carbs: 34.53g. Breakfast: Hard-Boiled Egg, Spinach, Grapefruit (Pink and Red), The Biggest Loser Celery Sticks. Lunch: Fried or Battered Breaded Floured Shrimp, Fresh & Easy Chicken Caesar Salad Bowl, Fried Chicken Wing No Coating (Skin Eaten). more...

2559 kcal

Exercise: Standing - 6 hours and 30 minutes, Running - 10/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mlleleng's Journal, 27 Sep 17

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mlleleng's Weight History