Weigh In record (no journal entry) for 28 September 2017
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1160 kcal
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Fat: 33.71g | Prot: 45.55g | Carbs: 160.84g.
Breakfast: frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Chiquita Banane, Kaffee mit Milch. Lunch: Gekochtes Ei, Vegafit Gemüseschnitzel, Nudeln (Gekocht). more...
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steady weight
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mokropsie's Weight History
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