Weigh In record (no journal entry) for 28 September 2017
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123 kg
Lost so far: 3.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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567 kcal
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Fat: 26.27g | Prot: 66.76g | Carbs: 11.56g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Fish, Vegetable Soup (Home Recipe). more...
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Losing 10.5 kg a Week
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aienchomott's Weight History
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