Weigh In record (no journal entry) for 28 September 2017
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1097 kcal
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Fat: 26.90g | Prot: 89.90g | Carbs: 124.30g.
Breakfast: セブンイレブン ゆでたまご, セブンイレブン おにぎり 紅鮭, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% whey Delicious strawberry. Lunch: セブンイレブン おにぎり 紅鮭, セブンイレブン 焼鳥盛り合わせ. more...
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Gaining 0.7 kg a Week
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