Weigh In record (no journal entry) for 27 September 2017
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1748 kcal
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Fat: 39.95g | Prot: 116.33g | Carbs: 145.82g.
Breakfast: Performance Nutrition Bio Whey Protein, Parmalat Leite Integral, Banana Prata. Lunch: Batata Doce Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Ovo de Codorna, Salada Verde Mista, Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé. Dinner: Carne de Panela, Brahma Chope. Snacks/Other: Mega Matte Folhado de Peito de Peru com Queijo, Mega Matte Chá Mate Orgânico. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 1 hour and 24 minutes. more...
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Losing 3.9 kg a Week
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joseggjunior's Weight History
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