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Okay so I want to lose weight. It doesn't look solid today but I'm optimistic
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1467 kcal
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Fat: 50.31g | Prot: 64.24g | Carbs: 193.71g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Home Fries, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Kale, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Glutino Gluten Free Crackers - Original, Tapioca Pudding with Milk (Home Recipe), Iced Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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