Weigh In record (no journal entry) for 30 March 2010
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148.6 kg
Lost so far: 13.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 36.33g | Prot: 93.05g | Carbs: 275.02g.
Breakfast: orange, banana, Cheerios Toasted Whole Grain Oat Cereal, skim milk. Lunch: pinto beans, Long Grain Brown Rice, marinara sauce, broccoli. Dinner: onions, peppers, mission carb control tortilla, salsa, pork tenderloin. Snacks/Other: apple, Raw Natural Almonds. more...
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4718 kcal
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Exercise:
Desk Work - 8 hours and 18 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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