Weigh In record (no journal entry) for 27 September 2017
|
102.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2017:
|
1431 kcal
|
Fat: 76.49g | Prot: 165.99g | Carbs: 5.57g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Lunch: Carne de Porco do Lombo (Filé), Gold Meat Lagarto Recheado, Filé de Frango Grelhado, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
custodio's Weight History
|