Weigh In record (no journal entry) for 27 September 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2237 kcal
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Fat: 91.41g | Prot: 198.07g | Carbs: 183.73g.
Breakfast: Regular Coffee, Pure Protein Chocolate Shake. Lunch: Nestle Kit Kat (Fun Size), Tumaro's 9 Grain with Chia, Skinless Chicken Breast, Market Pantry Fat Free American Cheese, Pace Picante Medium Salsa, SodaStream Diet Dr Pete, Onions, Ortega Diced Jalapenos, Healthy Choice Chicken Enchilada Bake, Ritter Sport Dark Chocolate 50% Cocoa. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Gilbert's Caprese Chicken Sausage. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Jack Link's Original Beef Sticks (26g), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nestle Kit Kat (Fun Size), Atkins Snack Triple Chocolate Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3082 kcal
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Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 22 minutes. more...
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Gaining 3.2 kg a Week
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FattyFattyFatFat's Weight History
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