Weigh In record (no journal entry) for 27 September 2017
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1962 kcal
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Fat: 59.27g | Prot: 127.40g | Carbs: 227.75g.
Breakfast: Multipower Formula 80 Chocolate, Milbona Skyr Pur, Pink Lady Äpfel, Bio-Zentrale Maiswaffeln, Multipower Formula 80 Chocolate, Büsch Nussecke. more...
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Losing 0.2 kg a Week
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Lutz.Ringleb's Weight History
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