Weigh In record (no journal entry) for 27 September 2017
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1053 kcal
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Fat: 58.82g | Prot: 24.06g | Carbs: 107.04g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Vegetarischer Schinken Spicker, Kaufland Weltmeisterbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Kaufland Weltmeisterbrot. Snacks/Other: Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch. more...
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2822 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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