Weigh In record (no journal entry) for 27 September 2017
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82.4 kg
Lost so far: 27.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1571 kcal
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Fat: 62.66g | Prot: 92.17g | Carbs: 181.83g.
Breakfast: TiP H-Vollmilch 3,5%, Marmelade, Magerquark, Vollkornbrötchen. Lunch: TiP H-Vollmilch 3,5%, Ei, Magerquark, Rapsöl, REWE Bio Saure Sahne 10% Fett, Karotten, Weißkohl, Brokkoli, Mandeln, Harter Parmesan. Dinner: Grüne Brechbohnen, Vollkornnudeln (Gekocht), Nudeln (Gekocht), Patros Feta, Butter, Alpenmark Frischkäse Cremig-Leicht, Zwiebeln, Gekochter Mangold. Snacks/Other: Äpfel. more...
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2714 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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matuscha's Weight History
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