Weigh In record (no journal entry) for 27 September 2017
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62 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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716 kcal
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Fat: 14.62g | Prot: 25.85g | Carbs: 127.75g.
Breakfast: Grafschafter Weizen-Toastbrötchen, Milbona Butterkäse in Scheiben, Grandessa Mango-Maracuja, Aldi Süssli, Meßmer Earl Grey. Lunch: Pluot, Äpfel, Aprikosen, Banane. more...
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1673 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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