Weigh In record (no journal entry) for 27 September 2017
|
67.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1436 kcal
|
Fat: 59.14g | Prot: 70.66g | Carbs: 146.70g.
Breakfast: Linessa Erdbeere Marmelade, Weizenbrötchen, Kaffee mit Milch. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Ja! Gouda Jung, Lieken Urkorn Weizenmischbrot. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokropsie's Weight History
|