Weigh In record (no journal entry) for 27 September 2017
|
78.5 kg
Lost so far: 16.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2869 kcal
|
Fat: 79.44g | Prot: 101.18g | Carbs: 287.63g.
Breakfast: Croissants de Mantequilla, Pan Multicereales, Tomates, Aceite de Oliva Extra Virgen, Café. Lunch: Ginebra y Tonica, Boquerones Fritos, Gambas Plancha, Abadejo al Horno o a la Parrilla, Vino Sauvignon Blanc, Mahou Cerveza Clásica, Pan Blanco. Dinner: Cerveza, Vino Sauvignon Blanc, Hacendado Surtido de Pastas, Hacendado Tallarines a la Carbonara. Snacks/Other: Pan Blanco, Sobrasada. more...
|
|
2197 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|