Weigh In record (no journal entry) for 27 September 2017
|
71.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
809 kcal
|
Fat: 23.88g | Prot: 55.99g | Carbs: 82.17g.
Breakfast: Donath Sechskorn Dinkel Müsli, DM Bio Chiasamen, Grafschafter Goldsaft, Äpfel, Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Lunch: Federweißer, Zwiebelkuchen, Kaffee mit Milch. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|