Weigh In record (no journal entry) for 27 September 2017
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
725 kcal
|
Fat: 34.13g | Prot: 42.51g | Carbs: 56.24g.
Breakfast: Frischkäse, Filinchen Original, Kaffee. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Goldähren Brotkörbchen Pumpernickel, Champignons Frisch. Snacks/Other: Sondey Butterkeks. more...
|
|
2056 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour, Cooking - 1 hour and 15 minutes, Mowing Lawn - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Massage - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|