Weigh In record (no journal entry) for 27 September 2017
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1621 kcal
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Fat: 67.49g | Prot: 119.46g | Carbs: 127.39g.
Breakfast: Gekochtes Ei, Radeberger Landschinken, Almette Schnittlauch, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Feigen, Banane, Leinöl, DM Leinsamen Geschrotet, Multipower 100% Whey Protein, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe. Dinner: Süße Zwiebeln, Zucchini, Ei, Leicht und Fit Mozzarella Light, Rinderhackfleisch. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Almette Schnittlauch, Dinkelbrot, Espresso. more...
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Losing 0.2 kg a Week
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liliamilka's Weight History
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