Weigh In record (no journal entry) for 27 September 2017
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87.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2127 kcal
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Fat: 67.93g | Prot: 166.84g | Carbs: 192.34g.
Breakfast: Aldi Volles Korn Hell, Aldi Bio Apfel-Meerrettich Streichcreme. Lunch: Mischgemüse, Reis (Gekocht), Schweinesteak oder Schnitzel. Dinner: Thunfisch in Wasser (Konserviert), Kölln Kernige Haferflocken, Aldi Frischer Krautsalat, Gemischter Salat mit Dressing, Lidl TK Himbeeren, Aldi Magerquark. Snacks/Other: Äpfel, Altapharma Omega-3-6-9. more...
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2460 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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