Weigh In record (no journal entry) for 27 September 2017
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1536 kcal
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Fat: 59.12g | Prot: 172.35g | Carbs: 70.74g.
Breakfast: Myprotein Burro di Arachidi, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, BPR Nutrition Fiocco D'avena Baby - Crema Al Limone, 4+ Nutrition ISO+ [Chantilly & Mirtillo], Land Pathos Yogurt Colato Greco. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Sapori Di Mare Halibut (Sapori Di Mare). Snacks/Other: Eurospin Gallette Di Farro, Myprotein Burro di Arachidi, Auchan Cacao Amaro, Coop Albume D'uovo, Fa So Good Protein Pancakes (FA So Good!). more...
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1671 kcal
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Exercise:
Cyclette - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Francesca Zarri's Weight History
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