Weigh In record (no journal entry) for 19 April 2012
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136.9 kg
Lost so far: 37.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 8.79g | Prot: 93.89g | Carbs: 129.16g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Dill Cucumber Pickles, #4 Turkey Tom (No Mayo). Dinner: Dr. Pepper 10 (20 oz), Deli Fresh Meats Shaved Honey Ham, Sugar Snap Peas (Green Giant). Snacks/Other: Dr. Pepper 10 (20 oz). more...
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Losing 12.1 kg a Week
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