Weigh In record (no journal entry) for 27 September 2017
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2455 kcal
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Fat: 20.05g | Prot: 183.12g | Carbs: 345.55g.
Breakfast: Ki Miglio Soffiato, Miele, Nestlé Cheerios 5 Cereali Integrali, Fage Yogurt Greco Total 0%, Biotech USA ISO Whey Zero, Pesca, Myprotein Omega 3. Lunch: Myprotein Omega 3, Eurospin Riso Basmati, Delizie del Sole Fagioli Borlotti Secchi. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Myprotein Omega 3, Delizie del Sole Fagioli Borlotti Secchi. Snacks/Other: Anderson Proshock, Biotech USA ISO Whey Zero. more...
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Gaining 3.5 kg a Week
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