Weigh In record (no journal entry) for 19 April 2012
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75.9 kg
Lost so far: 26.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 21.04g | Prot: 78.95g | Carbs: 194.75g.
Breakfast: Banana, Almond Breeze Unsweetened Vanilla, Warrior Blend. Lunch: Navels Oranges, Peanut Butter Cookie, Red Lentils, Cabbage. Dinner: Portabella Mushrooms, Red Lentils, Bananas, Warrior Blend, Almond Breeze Unsweetened Vanilla. more...
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2460 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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Nikitawells's Weight History
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