Weigh In record (no journal entry) for 27 September 2017
|
90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2590 kcal
|
Fat: 63.14g | Prot: 201.21g | Carbs: 303.92g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Alpro Unsweetened Almond Milk. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Lucozade Energy Zero Pink Lemonade. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|