DanielCardenasM's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

73.1 kg Lost so far: 3.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

2433 kcal

Fat: 47.60g | Prot: 165.92g | Carbs: 344.20g. Breakfast: Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2418 kcal

Exercise: Showering - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 50 minutes, Cooking - 1 hour. more...

Losing 0.6 kg a Week

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DanielCardenasM's Journal, 27 Sep 17

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DanielCardenasM's Weight History