Down five pounds after the first week. It's not easy making meal choices and I will need work in meal planning and grocery buying. Too many carbs but excellent in comparison to my past of eating whole bags of chocolate whatevers.
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1274 kcal
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Fat: 46.20g | Prot: 56.85g | Carbs: 157.10g.
Breakfast: 1% Fat Milk, Blueberries, Rice Krispies, Coffee with Skim Milk. Lunch: Tap Water, Planters Trail Mix Nut & Chocolate, Apples. Dinner: Coffee with Milk, Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). more...
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3781 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Raking - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Comments
I hear you! And you're right, it's so helpful in perspective to look at present patterns compared to old ones.
26 Sep 17 by member: T8U9
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26 Sep 17 by member: ClarityAnn
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28 Sep 17 by member: daedt
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28 Sep 17 by member: Carike23
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CMechange's Weight History
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