Weigh In record (no journal entry) for 26 September 2017
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1932 kcal
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Fat: 64.40g | Prot: 97.04g | Carbs: 245.15g.
Breakfast: Café com Açúcar, Leite Integral, Queijo Branco, Nutrella Pão 14 Grãos 100% Integral. Lunch: Clamel Doce de Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Couve Refogada. Dinner: Bolo de Banana, Pullman Bolo de Milho, Bolo de Milho, Mamão Papaia, Batavo Iogurte Integral com Aveia e Mel. Snacks/Other: Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batavo Iogurte Integral com Aveia e Mel. more...
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1755 kcal
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Exercise:
Sitting - 40 minutes, Showering - 10 minutes, Standing - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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