Weigh In record (no journal entry) for 19 April 2012
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 11.06g | Prot: 18.37g | Carbs: 13.32g.
Breakfast: Swiss Cheese, Tea (Brewed) , Cooked Egg White, Coffee Creamer - The Original Irish Cream. more...
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Losing 6.4 kg a Week
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