Weigh In record (no journal entry) for 19 April 2012
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115.1 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.23g | Prot: 48.93g | Carbs: 142.53g.
Breakfast: strawberries, Sugar Free Dulce De Leche. Lunch: Rustic Flat Bread, Caesar Salad, Jalapeno String Cheese. Dinner: Beef Hot Links, hot dog rolls, roasted potatoes. more...
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4444 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 52 minutes, Bicycling (slow) - 18/kph - 13 minutes. more...
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Gaining 0.1 kg a Week
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