Weigh In record (no journal entry) for 26 September 2017
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1489 kcal
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Fat: 42.64g | Prot: 85.81g | Carbs: 201.68g.
Breakfast: Speculaas, AH Mandarijnen, Banaan. Lunch: Chilisaus, Avocado, AH Gerookte Kipfiletplakjes, Santa Maria Original Wrap Tortilla. Dinner: Maggi Groentebouillon, Knoflook, Sjalotten, AH Snack Tomaatjes, Courgette, Wortelen, Oceansea Kabeljauwfilet. Snacks/Other: Blauwe Bessen, Passievrucht, Oldtimers Scheepsknopen, AH Gedroogde Cranberries, Pecannoten, Nescafé Oploskoffie Latte Caramel, Markant Volkoren Biscuit. more...
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2675 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
27 Sep 17 by member: Florianne50
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Ja ik ben er blij mee! Dankjewel! 🤗😜
27 Sep 17 by member: Kasje47
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