Weigh In record (no journal entry) for 26 September 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1875 kcal
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Fat: 64.33g | Prot: 66.57g | Carbs: 256.26g.
Breakfast: Hero Marmellata Diet Mirtilli, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato, Miele. Lunch: Mela, Pere, Pane Comune, Olio Extra Vergine di Oliva, Valfrutta Verdure Miste, Bistecca di Maiale o Cotoletta, Selex Minestrone di Verdure. Dinner: Torta Bianca (senza Glassa), Cuor di Malga Latte Parzialmente Scremato UHT, Pasta Frolla. Snacks/Other: Crostata alla Marmellata, Pane alle Noci. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Watching TV/Computer - 3 hours and 40 minutes, Cooking - 55 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 36 minutes, Reading - 2 hours, Sitting - 45 minutes. more...
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Gaining 1.4 kg a Week
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