Weigh In record (no journal entry) for 26 September 2017
|
66.0 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1263 kcal
|
Fat: 62.63g | Prot: 56.73g | Carbs: 115.27g.
Breakfast: rawrev mixed nuts bar, Mamma Chia Chia Squeeze, Silk Pure Almond Milk - Unsweetened Original, Dandy Blend Dandy Blend, ultra pristine maca, ISS Sunfire Superfoods Chocolate Bliss, Califia Farms Vanilla Almond Milk Creamer. Lunch: Giant Eagle Cherry Tomatoes, Pesto Sauce, Bragg Nutritional Yeast Seasoning, Tomatillo Soup, Fresh Express Organic Baby Spinach, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Nate's Classic Flavor Meatless Meatballs. Snacks/Other: So Delicious Coconut Milk Minis - Almond. more...
|
|
1931 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|