Weigh In record (no journal entry) for 26 September 2017
|
77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
2111 kcal
|
Fat: 82.34g | Prot: 74.70g | Carbs: 265.99g.
Breakfast: Apples, Kroger 100% Natural Cereal - Oats, Raisins & Honey, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix, Sundown Naturals Fish Oil 1000mg. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Kroger Original Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Heinz Tomato Ketchup, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Dillon's White hot dog enriched buns, Watermelon, Kraft Fat Free Catalina Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Little Debbie Nutty Bars (57g), Planters cashews halves & pieces made with pure sea salt, General Mills Bugles Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|