Weigh In record (no journal entry) for 26 September 2017
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1227 kcal
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Fat: 40.32g | Prot: 66.48g | Carbs: 144.89g.
Breakfast: Schwarzbrot, Rosan Kaffeobers, Staud's Hagebutte Marmelade 70G Frucht, Becel Vital. Lunch: Knorr Fix Einbrenn, Knorr Rindessa, Rama Cremefine Pilze mit Weißem Balsamico, Billa Getrocknete Steinpilze. Dinner: Laugenbrezeln, Tomaten, Thomy Mayonnaise Thunfisch, Schärdinger Goudette, Berger Wellness Krakauer, Efko Pußta Salat, Mautner Markhof Estragon Senf, Schwarzbrot, Hütthaler Putenknacker. Snacks/Other: Äpfel, Rosan Kaffeobers. more...
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2440 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 4 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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