Weigh In record (no journal entry) for 26 September 2017
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69.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2589 kcal
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Fat: 47.50g | Prot: 138.00g | Carbs: 480.00g.
Breakfast: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Thomas' Light Multi-Grain English Muffin, Fiber One Chewy Bars - Oats & Caramel. Lunch: Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek - Strawberry. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Thomas' Light Multi-Grain English Muffin. more...
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3058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Abdominal (Sit Ups) - 11 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours. more...
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Losing 2.2 kg a Week
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DrBHenderson's Weight History
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