Weigh In record (no journal entry) for 26 September 2017
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44.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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667 kcal
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Fat: 12.49g | Prot: 46.80g | Carbs: 95.62g.
Lunch: Kartoffelrösti, Aldi Kaisergemüse. Dinner: Tomaten, Nektarinen, Ja! Frischkäse Doppelrahmstufe, Tomatenmark, Landfein Magerquark, Filinchen Ballaststoff. Snacks/Other: Nutella Nutella, Grandessa Sauerkirschmarmelade, Seeberger Datteln, Müller Reine Buttermilch, Kakaopulver (Ungesüßt), Lorenz Saltletts, Gurke (mit Schale). more...
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1355 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 7 hours, Morning Workout - 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pummelinasixpack's Weight History
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