Weigh In record (no journal entry) for 26 September 2017
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70.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1833 kcal
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Fat: 69.03g | Prot: 143.22g | Carbs: 172.07g.
Lunch: Lentilhas Cozidas, Salada Verde Mista, Subway Tomate, Tilápia (Peixe) (Cozido,em Calor Seco), Frango Grelhado (Pele Não Consumida). Dinner: Pães de Hambúrguer ou Cachorro Quente, Boa Nata Queijo Minas Padrão Light, Aviação Manteiga com Sal, Do Bem Chá Mate Natural, Atlhetica Best Whey Cookies & Cream. Snacks/Other: Exceed Protein Bar Low GI, Banana Prata, Exceed Protein Bar Low Gi. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 42 minutes. more...
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Losing 0.3 kg a Week
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joseggjunior's Weight History
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