Weigh In record (no journal entry) for 19 April 2012
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.65g | Prot: 50.76g | Carbs: 155.49g.
Breakfast: V8 low sodium, low sodium bacon, tumaro, coffee, egg. Lunch: Cupcake with Icing or Filling (Not Chocolate), spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Dinner: Macaroni & Beef. Snacks/Other: Lindt 90% cacao chocolate bar, blue diamond, celery. more...
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Gaining 1.6 kg a Week
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