Weigh In record (no journal entry) for 26 September 2017
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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972 kcal
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Fat: 34.70g | Prot: 33.70g | Carbs: 133.15g.
Lunch: Sadia Mortadela Defumada, Pão Francês. Dinner: Mabel Biscoito Doce tipo Maisena. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nescau Nescau com Leite, Pão Francês. more...
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Gaining 0.5 kg a Week
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